Upstate FarmsŪ Cottage Cheese Potatoes

Yukon gold potatoes are slow baked with Upstate Farms® Cottage Cheese, onions, garlic, and topped with sharp yellow cheddar.

Tomato & Black Bean Salsa

Roasted roma tomatoes are blended with black beans, corn, cilantro, onions, Upstate Farms® Cottage Cheese, and tomatillos for a real south of the border treat.

White Chicken Chili

Get warmed up with this thick and hearty meal made up of northern white beans, chicken breast, garlic, onions, and cumin, and then thickened with Upstate Farms® Greek Nonfat Plain Yogurt for a touch of tartness.

Sour Cream Coffee Cake

Share some stories on Sunday morning with this delicious bunt cake of cinnamon streusel, vanilla, and Upstate Farms® Sour Cream topped with fresh fruit and vanilla frosting.

Shaved Fennel Salad with Smoked Salmon

Wild Atlantic salmon is smoked and then sliced thin atop roasted fennel, mixed greens, and radish, drizzled with an Upstate Farms® Sour Cream and red wine vinegar dressing. 

Mediterranean Wings

Crispy jumbo chicken wings are fried and then tossed with olives, tomatoes, pepperoncini, cucumbers, balsamic vinegar, and seasoned Upstate Farms® Greek Nonfat Plain Yogurt. 

No Bake Cake Batter Cheesecake

Upstate Farms® Greek Nonfat Plain Yogurt and cream cheese are whipped together and layered atop of a sugar cookie crust and finished with rainbow sprinkles.

Pork Belly Gyros

Crispy thin cut pork belly slow roasted and wrapped in pita bread with thinly sliced onions and tomatoes, then topped with a tangy Upstate Farms® Greek Nonfat Plain Yogurt cucumber sauce.

Cherry Vanilla Yogurt Cake

Fresh, juicy cherries are paired with Upstate Farms® Nonfat Cherry Vanilla Yogurt on a fluffy cake drizzled with caramel sauce, then garnished with powdered sugar.

Healthier Creamed Corn

Sweet corn is simmered with fresh basil, butter substitute, white onions, light Parmesan cheese, and Upstate Farms® Modern Dairy Imitation Sour Cream. 

Crispy Cod with Creamy Chimichurri

Flaky cod is lightly floured and pan-fried, then served with Upstate Farms® Sour Cream infused with cilantro, mint, garlic, parsley, and chili flakes for a real taste of Madrid.  

Green Chili Frittata

Fluffy eggs rise to the occasion with Upstate Farms® Sour Cream, green chilies, onions, cilantro, white cheddar, and a Parmesan crust.   

Healthier Texas Sheet Cake

Everything is better in Texas with this thin cake made up of Upstate Farms® Greek Nonfat Vanilla Yogurt, almond milk, and cocoa topped with white chocolate frosting.  

Spinach and Cottage Cheese Stuffed Chicken

Tender juicy chicken breast is stuffed with spinach, shallots, and Upstate Farms® Cottage Cheese, then baked and finished with a lemon butter reduction.   

Sausage and Cheese Stuffed Eggplant

We take eggplant to the next level with zesty Italian sausage, Upstate Farms® Cottage Cheese, Colby-Jack, garlic, and breadcrumbs, then bake it and finish with sweet marinara sauce.   

Soft Pretzels & French Onion Dip

Warm pretzel nuggets are served with French onion seasoned Upstate Farms® Greek Nonfat Plain Yogurt with caramelized onions.  

Crispy Yogurt Pizza

A thin square pizza crust topped with a thick layer of Upstate Farms® Greek Nonfat Plain Yogurt, fresh tomatoes, and stringy mozzarella cheese.   

Sweet & Salty Raisin Toast

Lightly toasted sweet raisin bread is topped with Upstate Farms® Greek Nonfat Vanilla Yogurt and a caramel sauce drizzle, then garnished with sea salt.  

Mixed Berry Oatmeal Smoothie

Mixed berries and oatmeal are combined with Upstate Farms® Plain Greek Yogurt for a filling treat.  

Egg Salad Croissant

Hard-boiled eggs, celery, and onions are combined with Upstate Farms® Greek Nonfat Plain Yogurt inside a warm and flaky croissant.  

Upstate FarmsŪ Nonfat Blueberry Yogurt Waffle Sandwiches

Upstate Farms® Nonfat Blueberry Yogurt is combined with fresh blueberries, then sandwiched between two warm crispy maple infused waffles.

Cookie Yogurt Dunkers

Dark chocolate chip cookies are served with chocolate infused Upstate Farms® Nonfat Vanilla Yogurt for the perfect dunking experience.  

Mini Cinnamon Cereal Parfait

Crunchy mini cinnamon cereal is folded into Upstate Farms® Nonfat Vanilla Yogurt with cinnamon streusel and a butterscotch drizzle. 

Gluten-Free Chocolate Puffed Rice Parfait

Gluten-free chocolate rice puffed cereal is layered into Upstate Farms® Nonfat Plain Yogurt with sugar free chocolate sauce and a dash of cocoa powder.   

Vanilla Banana Ginger Smoothie

Upstate Farms® Plain Vanilla Yogurt is combined with fresh bananas, vanilla, ginger, and shaved ice for a satisfying morning pick me up.  

Supercharged Fruit & Nut Parfait

Layers of naturally sweet dried fruit, Upstate Farms® Greek Nonfat Plain Yogurt, pomegranate seeds, açaí and blueberries are topped with stone-cut oat granola and honey-roasted peanuts for a touch of crunchy sweetness.

Caribbean Crunch Yogurt Bowl

A bowl of tangy Upstate Farms® Greek Nonfat Plain Yogurt gets decorated with freshly sliced mango and pineapple, shaved toasted coconut and crispy macaroons all lightly sweetened with a hint of raw coconut sugar.

Triple-Decker Crepe Bowl

These bowls are made from 3 layers of crunchy toasted crêpes, super fruit and ancient grain granola, brown sugar maple Upstate Farms® Greek Nonfat Plain Yogurt and fresh fruits drizzled with mint syrup.

Applejack Cinna' Bowl

Caramel coated peanuts and apples in edible toasted crêpe bowls are served with a dollop of cinnamon-infused Upstate Farms® Greek Nonfat Plain Yogurt and white chocolate drizzle.

Layered Crepe Bowl

Savory spiced crêpes are served open faced in a bowl with a layer of bacon-infused Upstate Farms® Greek Nonfat Plain Yogurt. Bowls are topped with crispy hash browns and cheddar scrambled eggs with fresh chives.

Veggie Hash Crepe Bowl

An Italian-inspired combination of roasted zucchini, yellow squash, tomato and spinach mixed with potato and mozzarella cheese is loaded into a crispy double-layered crêpe bowl and topped with lemony parsley-infused Upstate Farms® Greek Nonfat Plain Yogurt.

Strawberries & Cream Bowl

Freshly sliced strawberries, coconut sugar, basil and honey-infused Upstate Farms® Greek Nonfat Plain Yogurt are placed over a bed of ancient grain oatmeal with dried blueberries, cranberries and pomegranate seeds. For a bit of crunch, the bowl gets topped with toasted walnuts and almonds.

Ancient Grain Fall Harvest Bowl

Nutty and delicious tri-color quinoa is paired with cinnamon-spiced Upstate Farms® Greek Nonfat Plain Yogurt, toasted pumpkin seeds seasoned with pumpkin spice, fresh apple slices, cranberries, peaches and toasted puffed amaranth grains. Harvest bowls get topped with a light drizzle of agave syrup.

Ranchero Lite Fit Breakfast Bowl

Caramelized onions, bell peppers and jalapeños are served over a bed of quinoa and topped with Upstate Farms® Greek Nonfat Plain Yogurt infused with Tex-Mex spices, your choice of scrambled eggs or egg whites, diced avocado and cilantro with a side of lime wedges.

Spicy Sriracha Chicken Parfait

Juicy grilled chicken, bean sprouts, cilantro, red onion and crispy wonton noodles are layered with Upstate Farms® Greek Nonfat Plain Yogurt and finished with Sriracha hot sauce.

Layered Pulled Pork Parfait

Sweet corn, crispy cornbread chunks, green onion and slow-roasted pulled pork are layered with Upstate Farms® Greek Nonfat Plain Yogurt andfinished with savory barbecue sauce.

Greek Yogurt Breakfast Scramble

This protein-packed breakfast is filled with scrambled eggs, Upstate Farms® Nonfat Plain Yogurt, wilted spinach and toasted garlic bagel chips.

Greek Yogurt Denver Hash

A spicy breakfast parfait combines Upstate Farms® Nonfat Plain Yogurt with roasted potatoes, sautéed peppers and spinach. For a bit of crunch, it’s all topped with whole-grain tortilla chips.

Sweet and Salty Breakfast Parfait

Our Upstate Farms® Nonfat Strawberry Yogurt is layered with fresh strawberries and whole-grain pretzel crumble.

Super Berry Bowl

We top our Upstate Farms® Nonfat Blueberry Yogurt with a blend of fresh summer berries and cranberry cinnamon granola.

Bananas Foster Parfait

Upstate Farms® Nonfat Vanilla Yogurt gets layered with bananas roasted in brown sugar and cinnamon and topped with crushed corn flakes.

Blueberry Yogurt Pancakes

Traditional pancake batter gets a protein and vitamin boost with the help of Upstate Farms® Nonfat Blueberry Yogurt.


Greek Yogurt Mashed Potatoes

We’re taking traditional mashed potatoes and making them lighter and fitter with Upstate Farms® Greek Nonfat Plain Yogurt, chives and wilted kale, then topping them with toasted whole-grain bread crumbs and cheese.

Greek Yogurt Mac & Cheese Bake

For a healthy take on an American classic, Upstate Farms® Greek Nonfat Plain Yogurt is combined with elbow macaroni, white cheddar cheese, English peas and red peppers.

Vegetable Enchiladas

Whole-grain flour tortillas are filled with wilted spinach, black beans and rice, and then topped with enchilada sauce mixed with Upstate Farms® Greek Nonfat Plain Yogurt.

Chicken & Rice Soup

Roasted chicken, fresh vegetables and brown rice are served in a creamy chicken broth fortified with Upstate Farms® Nonfat Plain Yogurt.

Greek Yogurt Vegetable Gumbo

This Cajun classic featuring tomatoes, peppers and zucchini is simmered in a rich broth with Upstate Farms® Greek Nonfat Plain Yogurt and served with brown rice.

Greek Yogurt Parma Rosa

This creamy pasta sauce is made with a classic marinara sauce mixed with Upstate Farms® Greek Nonfat Plain Yogurt. It’s served with whole-grain spaghetti and topped with Parmesan cheese.

Vegetable Pot Pie

A savory broth is thickened with Upstate Farms® Greek Nonfat Plain Yogurt and filled with carrots, celery and peas, then topped with a flaky whole wheat crust.

Greek Yogurt Kale Pesto Alfredo

A bright green basil pesto Alfredo is made with nutrient-rich kale, Upstate Farms® Greek Nonfat Plain Yogurt and enriched pasta.

White Vegetable Chili

For a twist on a classic dish, Upstate Farms® Greek Nonfat Plain Yogurt is added to a savory stew made of navy beans, onions, garlic and a spicy chili powder.

Vegetable Lasagna

Whole-grain lasagna noodles are layered with wilted kale, mushrooms and Upstate Farms® Nonfat Plain Yogurt. It’s topped with mozzarella cheese and baked until golden brown.


Buffalo Chicken Pizza

A whole-grain pizza crust is topped with Buffalo sauce-infused with Upstate Farms® Greek Nonfat Plain Yogurt. The pizza is then baked with roasted chicken, carrots, celery and mozzarella cheese.

Greek Yogurt Stroganoff

Enriched egg noodles are tossed in a creamy mushroom sauce infused with Upstate Farms® Greek Nonfat Plain Yogurt.

Black Bean Burrito Bowl

A savory parfait is layered with southwest-seasoned Upstate Farms® Greek Nonfat Plain Yogurt, black beans, steamed brown rice and shredded lettuce. For extra flavor, it all gets topped with spicy salsa.

Vegetable Barley Bowl

Sautéed onions, carrots and celery are layered with herb-seasoned Upstate Farms® Greek Nonfat Plain Yogurt and barley.

Coconut Rice Bowl

Brown rice is cooked with sweet coconut milk and topped with Upstate Farms® Greek Nonfat Plain Yogurt. The bowls are then topped with sautéed peppers, onions and steamed green beans.

Greek Yogurt Chicken Skewers

Chicken breast is marinated in curry-infused Upstate Farms® Nonfat Plain Yogurt before being skewered, baked and served with brown rice and steamed vegetables.

Chicken Salad Sandwich

Whole wheat bread is piled high with chicken salad that’s full of fresh vegetables, roasted chicken and Upstate Farms® Greek Nonfat Plain Yogurt.

Creamy Potato Salad

This classic side dish is given a boost of protein and nutrients with Upstate Farms® Greek Nonfat Plain Yogurt, carrots, onions and celery.

Stuffed Baked Potato

Roasted and delicious russet potatoes are fork smashed on the inside and stuffed with chive infused Upstate Farms® Greek Nonfat Plain Yogurt, broccoli, and sharp cheddar cheese.

Buffalo Chicken Sliders

Grilled chicken is tossed with tangy Buffalo wing sauce and served in a toasted pretzel slider bun with sliced tomato, lettuce, and Upstate Farms® Greek Nonfat Plain Yogurt bleu cheese sauce.

Edamame Hummus

Green edamame is blended with Upstate Farms® Greek Nonfat Plain Yogurt, lemon, a touch of garlic, extra virgin olive oil, parsley, and tahini, and then served with colorful vegetables and baked naan.

Pumpkin Cheesecake Cupcakes

Sweet, creamy cheesecake that is light and balanced is made with Upstate Farms® Greek Nonfat Plain Yogurt, pumpkin purée, vanilla, and cinnamon, and then baked on a crumbled graham cracker crust.

Mediterranean Wrap

Travel the Mediterranean coast with lemon seasoned farro, fresh arugula, tomato relish, grilled chicken, and feta infused Upstate Farms® Greek Nonfat Plain Yogurt, spread on a fresh tortilla.

Spicy Salad Shaker

For a perfect on-the-go salad, try this colorful creation of layered black beans and corn salad, romaine, pico de gallo, and quinoa topped with jalapeño spiked Upstate Farms® Greek Nonfat Plain Yogurt.

Pita Pizza Alfredo

Parmesan cheese is mixed with Upstate Farms® Greek Nonfat Plain Yogurt, spread on a pita round, and topped with spinach, shredded mozzarella cheese, and grilled sausage.

Creamy Pesto Pasta Salad

Farfalle pasta is tossed with Upstate Farms® Greek Nonfat Plain Yogurt, pesto, halved cherry tomatoes, tender basil leaves, and shredded parmesan cheese for the perfect side dish.

Honey Yogurt Oatmeal

A perfect way to start the day! Warm cinnamon oatmeal is made with delicious blueberries and Upstate Farms® Greek Nonfat Plain Yogurt, and then a drizzle of honey completes this delightful breakfast.

Skinny Lasagna Roll Ups

Upstate Farms® Cottage Cheese is mixed with grated parmesan cheese and chopped herbs, rolled into a cooked lasagna sheet, topped with marinara, and baked to perfection.

Cheese Blintzes

Warm blueberries are spooned over light crêpes stuffed with Upstate Farms® Cottage Cheese with sugar and lemon zest.

Honey Roasted Peanut & Pomegranate Parfait

An inventive twist on a healthy staple. Upstate Farms® Greek Nonfat Plain Yogurt is layered in a cup with honey roasted salted peanuts, pomegranate molasses, granola, and pomegranate seeds for a healthy and delicious snack.

Pumpkin Spice Smoothie

Perfect for the holidays, this smoothie tastes just like pumpkin pie filling using Upstate Farms® Greek Nonfat Plain Blended Yogurt with a touch of cinnamon and vanilla.

Antioxidant Scrambled Eggs

Breakfast just got a whole lot better with creamy antioxidant rich eggs made with Upstate Farms® Greek Nonfat Plain Yogurt, chopped chives, and cracked black pepper.

Fish & Chips

Delicate and flaky cod is dipped in an ale beer and a yogurt infused batter, and then served with Upstate Farms® Greek Nonfat Plain Yogurt tartar sauce.

Santa Fe Chicken Salad

Grilled chicken is diced and served with a New Mexican spiced Upstate Farms® Greek Nonfat Plain Yogurt ranch dressing with corn, avocado, black beans, spring mix, and crispy tortilla strips.

Fettuccine Alfredo

For a fresh take on an old classic, linguine noodles are tossed with an Upstate Farms® Greek Yogurt and onion infused Alfredo sauce with shaved parmesan and chopped parsley.

Stuffed Portabella Mushrooms

An onion Upstate Farms® Greek Nonfat Plain Yogurt is mixed with sautéed spinach and grated Romano cheese, stuffed into a portabella mushroom, and roasted until creamy, delicious and golden brown.

Onion Pub Burger

An all steak burger on a toasted sesame seed bun is topped with crispy lettuce, sliced tomato, and Upstate Farms® Greek Nonfat Plain Yogurt mixed with onion seasoning and grilled onions.

Super Falafel

Fresh pita is filled with yogurt infused falafel, shredded carrots, sliced red radishes, shredded lettuce and lemony, curried yogurt sauce made with Upstate Farms® Greek Nonfat Plain Yogurt.

South of the Border Veggie Tostadas

Grilled vegetables and refried beans top a crispy tostada shell that is garnished with shredded lettuce, pico de gallo, and chili-seasoned Upstate Farms® Greek Nonfat Plain Yogurt.

Lemon & Yogurt Pound Cake

Breakfast just got a lot better with a comforting pound cake made with honey, lemon juice, and Upstate Farms® Greek Nonfat Plain Yogurt with a creamy yogurt based glaze.

Salted Pretzel & Caramel Yogurt Dippers

It's the perfect combination of sweet and salty. Crunchy, salted pretzel sticks are served with Upstate Farms® Greek Vanilla Nonfat Yogurt finished with soft caramel to dunk.

Chocolate Hazelnut Shake

Upstate Farms® Greek Vanilla Yogurt is combined with hazelnut chocolate spread and then topped with thick cut strawberries and pineapple.

Triple Chocolate Banana Split

Frozen chocolate bananas and Upstate Farms® Nonfat Vanilla Yogurt are drizzled with chocolate syrup and fudge for a healthier take on a soda shop classic.

Gingerbread Vanilla Yogurt with Fig Cookies

Delicious gingerbread cookies are blended with creamy Upstate Farms® Nonfat Vanilla Yogurt and served with soft fig cookie bars for dunking.

Strawberry Banana Yogurt Shake

Fresh strawberries and bananas blended with Upstate Farms® Vanilla Yogurt and garnished with granulated brown sugar.

Cookies & Cream

Satisfy that sweet tooth with this combination of chocolate cream cookie pieces folded into Upstate Farms® Greek Nonfat Vanilla Yogurt and finished with a touch of chocolate syrup.

Grandma's Apple Pie

Sweet apple pie filling is layered with Upstate Farms® Greek Nonfat Vanilla Yogurt, granola, and finished with ground cinnamon for a healthy take on grandma's secret recipe!

Mocha Coffee Blender

Get a kick start on your morning with this coffee lover's dream. Rich mocha coffee is blended with Upstate Farms® Vanilla Yogurt and finished with a dash of nutmeg and cocoa powder.

Blueberry Yogurt Bars

Juicy blueberries are mixed with Upstate Farms® Greek Nonfat Vanilla Yogurt, sweetened condensed milk, and cream cheese on a crunchy toasted graham cracker crust topped with more fresh blueberries.

Gooey Butterscotch & Raisin Parfait

A trip back to childhood! Thick, delicious butterscotch is layered with plump, sweet raisins and delicious Upstate Farms® Nonfat Vanilla Yogurt.

Maple Oatmeal Smoothie

A great start to any morning! Hearty maple oatmeal is blended with Upstate Farms® Vanilla Greek Yogurt and topped with chopped pecans.

Apple Pie Smoothie

Creamy and delicious, Upstate Farms® Greek Nonfat Plain Blended Yogurt is puréed with cinnamon, apples, a touch of vanilla, and ice.

Grilled Steak Flatbread Sandwich

Carved flank steak is ready to be devoured in a grilled flatbread with shaved red onions, cucumbers, tomatoes, and shredded lettuce, with an Upstate Farms® Greek Nonfat Plain Yogurt dill and garlic sauce.

Sunshine Blueberry Waffles

Embrace the day with light and airy Upstate Farms® Greek Nonfat Plain Yogurt infused waffles with a touch of cinnamon, orange, and fresh plump blueberries.

Granola Crepes

Fresh crepes are filled with crunchy almond granola, colorful berries, and Upstate Farms® Greek Nonfat Plain Yogurt.

Poppy Seed, Apple & Walnut Chicken Salad

Poached chicken is shredded and mixed with apple wedges, candied walnuts, and an Upstate Farms® Greek Nonfat Plain Yogurt dressing; served in lettuce cups.

Greek Salad Turkey Burger

Fresh ground turkey is mixed with Upstate Farms® Greek Nonfat Plain Yogurt and crumbled feta for a moist burger patty, served on a toasted bun with roasted red peppers and shaved cucumbers.

Southwest Chicken Fajita Quesadilla

Grilled chicken, fire-roasted red and yellow peppers, and jalapeños are mixed with shredded Monterey Jack cheese and Upstate Farms® Greek Nonfat Plain Yogurt for a quesadilla.

Mama Mia Meatballs

For a healthy meatball, ground beef is mixed with Upstate Farms® Greek Nonfat Plain Yogurt, parmesan cheese, parsley, and breadcrumbs; pan-roasted and served with Parma Rosa yogurt sauce.

Mixed Berry Cereal Yogurt Crunch

Sweet corn flakes are layered with Upstate Farms® Greek Nonfat Vanilla Yogurt, fresh strawberries, blueberries, and blackberries.